Upcoming Events


***SOLD OUT*** Authentic Leadership Through Mindfulness Session 5

Venue: Chamber Offices
Date: 13/02/19 - 13/02/19
Time: 9:00 - 10:30

***SOLD OUT*** Authentic Leadership Through Mindfulness Session 5

Join Helen McDonnell of IndigoLife Coaching for our highly successfulsix-week mindfulness for business course starting Wednesday 16thJanuary 2019!

Course Dates (times 9:00am - 10:30am):

Weds16th January 2019

Weds23rd January 2019

Weds30th January 2019

Weds6th February 2019

Weds13th February 2019

Weds27th February 2019

Cost: £80.00+VAT per person for six-week course

Eachsession lasts one and a half hours and consists of practical exercises anddiscussion about our mindfulness experience. Participants learn to unhook anddetach from unhelpful negative thoughts, emotions, urges and sensations. Anincrease in self-awareness allows participants to deepen their emotionalintelligence and strengthen their resilience to reveal a more authentic styleof leadership.

Participantsare encouraged to develop their mindfulness practice outside of classes andincorporate into their everyday living.

Your tutor: With over 25 years of experience in mental health andpersonal development, Helen McDonnell has been practising mindfulness herselffor over 15 years. An accredited life coach for over 10 years and mindfulnesspractitioner, she helps clients develop techniques to build confidence, takecontrol of emotions and live a life reaching to their authentic full potential.