IndigoLife Mindfulness Series
|Venue: Chamber Offices|
|Date: 26/09/18 - 31/10/18|
|Time: 9:00 - 10:30|
Join Helen McDonnell of IndigoLife Life Coaching for a six-week mindfulness for business course starting Wednesday 26th September!
Each session lasts one and a half hours and consists of practical exercises and discussion about our mindfulness experience. Participants learn to unhook and detach from unhelpful negative thoughts, emotions, urges and sensations. An increase inself- awareness allows participants to deepen their emotional intelligence andstrengthen their resilience to reveal a more authentic style of leadership.
Participants are encouraged to develop their mindfulness practice outside of classes and incorporate into their everyday living.
Your tutor: With over 25 years of experience in mental health and personal development, Helen McDonnell has been practising mindfulness herself for over 15 years. An accredited life coach for over 10 years and mindfulness practitioner, she helps clients develop techniques to build conﬁdence, take control of emotions and live a life reaching to their authentic full potential.
Course Dates (times 9:00am - 10:30am):
Weds 26th September
Weds 3rd October
Weds 10th October
Weds 17th October
Weds 24th October
Weds 31st October*** DUE TO LIMITED SPACES AND HIGH DEMAND THIS COURSE IS A PRE-PAID EVENT ***
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