***SOLD OUT*** Authentic Leadership Through Mindfulness

Venue: Chamber Offices, Bishop Street, Derry
Date: 16/01/19 - 27/02/19
Time: 9:00 - 10:30

***SOLD OUT*** Authentic Leadership Through Mindfulness

Join Helen McDonnell of IndigoLife Coaching for our highly successful six-week mindfulness for business course starting Wednesday 16th January 2019!

Course Dates (times 9:00am - 10:30am):

Weds 16th January 2019

Weds 23rd January 2019

Weds 30th January 2019

Weds 6th February 2019

Weds 13th February 2019

Weds 27th February 2019

Cost: £80.00+VAT per person for six-week course

Each session lasts one and a half hours and consists of practical exercises and discussion about our mindfulness experience. Participants learn to unhook and detach from unhelpful negative thoughts, emotions, urges and sensations. An increase in self-awareness allows participants to deepen their emotional intelligence and strengthen their resilience to reveal a more authentic style of leadership.

Participants are encouraged to develop their mindfulness practice outside of classes and incorporate into their everyday living.

Your tutor: With over 25 years of experience in mental health and personal development, Helen McDonnell has been practising mindfulness herself for over 15 years. An accredited life coach for over 10 years and mindfulness practitioner, she helps clients develop techniques to build confidence, take control of emotions and live a life reaching to their authentic full potential.